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Healthy Vegan Street Food : Sustainable & Healthy Plant-Based Recipes from India to Indonesia
Jackie Kearney, MasterChef UK finalist in 2011, explores the nutritional benefits of Asian street food with 85 healthy vegan recipes. Jackie Kearney has brought new life to healthy, plant-based cooking in this exciting follow-up to her award-winning Vegan Street Food.The book is inspired by the growing wellness culture in Asia as well as the glorious range of street food - from street hawkers, roadside cafes, food halls and more - which brings people from all walks of life together.Jackie takes us on a delicious journey from India to Indonesia, via Sri Lanka, Thailand, Laos, Vietnam and Malaysia, enjoying classic dishes and crowd-pleasers we might already be familiar with, such as 'Massaman Curry in a Hurry', 'Faster Laksa' and 'Paradise Bounty Bars', all made a little healthier.The book also features many less well known regional specialities, such as 'Banh Trang Nuong' (Vietnamese rice paper pizza), 'Pepes Tahu' (Javanese tofu in banana leaves) and 'Khao Sen' (Thai tomato-braised rice noodles with porcini mushrooms).Combined with stories and anecdotes from the road, family photos and fascinating local information that transport the reader to the places and foods they fell in love with, this exciting book celebrates the best of vegan street food, whilst harnessing the most nutritious produce and ingredients.
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Compassion Based Living Course
This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives.It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience.It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level.It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion.It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course.
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Australian Women's Weekly Vegan : Nutritious, Delicious Planet-friendly Meals
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Is so much compassion still healthy?
While compassion is generally considered a positive trait, it is possible for an excessive amount of compassion to become unhealthy. When individuals consistently prioritize the needs of others over their own well-being, it can lead to burnout, emotional exhaustion, and a diminished sense of self-worth. It is important for individuals to find a balance between compassion for others and self-care in order to maintain their own mental and emotional health.
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What is compassion?
Compassion is the ability to understand and empathize with the suffering of others, and to take action to alleviate that suffering. It involves a deep sense of caring and a desire to help others in need, without judgment or expectation of anything in return. Compassion is rooted in kindness, empathy, and a genuine concern for the well-being of others, and it often leads to acts of kindness and support for those who are struggling.
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Compassion or Love?
Compassion and love are both important emotions, but they serve different purposes. Compassion is the ability to understand and empathize with someone's suffering, and it often leads to acts of kindness and support. Love, on the other hand, is a deep emotional attachment and affection for someone, often leading to a desire for their happiness and well-being. While both are valuable, compassion can be seen as a precursor to love, as it involves understanding and caring for others without necessarily having a personal connection. Ultimately, both compassion and love are essential for creating a caring and supportive community.
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What is the difference between organic and eco-friendly products?
Organic products are made from ingredients that are grown without the use of synthetic pesticides, herbicides, or fertilizers, and are often certified by a regulatory body. Eco-friendly products, on the other hand, are designed to have minimal impact on the environment throughout their entire lifecycle, from production to disposal. While organic products focus on the natural ingredients used, eco-friendly products consider the overall environmental impact of the product. In essence, organic products focus on the ingredients, while eco-friendly products focus on the entire product lifecycle.
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The Essential Vegan Keto Cookbook : 65 Healthy and Delicious Plant-Based Ketogenic Recipes
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Compassion-Based Approaches in Loss and Grief
Compassion-Based Approaches in Loss and Grief introduces clinicians to a wide array of strategies and frameworks for engaging clients throughout the loss experience, particularly when those experiences have a protracted course.In the book, clinicians and researchers from around the world and from a variety of fields explore ways to cultivate compassion and how to implement compassion-based clinical practices specifically designed to address loss, grief, and bereavement.Students, scholars, and mental health and healthcare professionals will come away from this important book with a deepened understanding of compassion-based approaches and strategies for enhancing distress tolerance, maintaining focus, and identifying the clinical interventions best suited to clients’ needs.
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What does compassion mean?
Compassion is the ability to feel empathy and show kindness towards others who are suffering or in need. It involves understanding and caring for others' well-being, even if we may not fully understand their experiences. Compassion motivates us to take action to alleviate the suffering of others and to offer support and comfort in times of difficulty. It is a fundamental aspect of human connection and can help foster a sense of community and understanding among individuals.
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Is compassion a weakness?
Compassion is not a weakness, but rather a strength. It shows empathy, understanding, and kindness towards others, which are important qualities in building strong relationships and fostering a sense of community. Compassion can lead to positive outcomes, such as increased trust, cooperation, and support from others. It takes courage and strength to show compassion, as it requires vulnerability and a willingness to connect with others on a deeper level.
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Can compassion be inappropriate?
Compassion can be inappropriate in certain situations, such as when it enables harmful behavior or perpetuates a cycle of dependency. For example, giving money to someone with a substance abuse problem may seem compassionate, but it can actually enable their addiction. Additionally, showing compassion to someone who has caused harm without holding them accountable for their actions can be inappropriate. It's important to consider the broader impact of our compassion and ensure that it is truly helpful and supportive in the long run.
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How does compassion arise?
Compassion arises from a deep sense of empathy and understanding towards others' suffering or difficulties. It involves recognizing the shared human experience and a desire to alleviate the pain or hardship of others. Compassion is often cultivated through personal experiences of receiving kindness and support, as well as through practicing mindfulness and actively engaging in acts of kindness and generosity towards others. It can also be fostered through education, cultural values, and social norms that emphasize the importance of caring for others.
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