Products related to Nutrition:
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Becoming Vegan : The Complete Reference on Plant-Based Nutrition
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Healthy Vegan The Cookbook : Vegan Cooking Meets Nutrition Science
Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious?Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers.Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings.With this approach, the culinary opportunities are endless.By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
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Plant-Based Nutrition in Clinical Practice
An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach.The book draws on the University of Winchester's Plant-based nutrition course, the first university course on plant-based nutrition in the UK.Edited by two cancer doctors based in the UK and Canada and a specialist dietitian, chapter authors include the key exponents of plant-based nutrition in their chosen field, many with international reputations.While each chapter looks at an individual body system, the aggregate evidence from all authors is clear - eating plant-based whole foods will save millions of lives and years of suffering from chronic diseases.
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Vegan Savvy : The Expert's Guide to Nutrition on a Plant-Based Diet
Veganism is one of the fastest growing movements across the world.As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food.This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health. ‘As veganism goes mainstream, there is a growing hunger for evidence-based information about vegan diets.Dietitian Azmina offers a wealth of practical tips based on both her professional expertise and personal experience of supporting her daughter’s vegan journey.If you’re enjoying a vegan diet, this book could help you to ensure that your nutrition is on track.’ – The Vegan Society Vegan Savvy is a simple, flexible and nutritionally approved way to make it easier to stick to a plant-based diet without compromising on your health. “Vegan” doesn’t necessarily mean “healthy” and it's easy to fall down a rabbit hole of vegan fast food and beans on toast, which could mean you don't get enough essential nutrients like iodine, omega-3 fatty acids, vitamin B12, iron and calcium. Lack of key nutrients may lead to unwanted symptoms of feeling sluggish or low in energy, looking pale and suffering mood swings.This evidence-based guide offers accessible, visual and practical ways to ensure you are getting enough of the key nutrients without having to swallow handfuls of supplements.Including quick and easy tips and tricks to make plant-based meals that are naturally boosted with nutrient-rich extras, this book is your essential companion to any vegan recipe book, creatively constructed to provide the body with everything it needs. Chapters include: Getting Your Mind on Your Side Picture Your Plate Vegetables: the more the better Kings and Queens of Protein Here's Looking at You, Carb Getting Your Fats Straight Boost Your Energy Calcium Without Dairy Micronutrients: Small but Mighty Eating In: Building Healthy Habits at Home Eating Out: Staying Powerful When Out and About
Price: 12.99 £ | Shipping*: 3.99 £
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What is sustainable nutrition?
Sustainable nutrition refers to the practice of consuming food in a way that supports the health of both individuals and the planet. This involves choosing foods that are produced in an environmentally friendly manner, such as organic farming or reducing food waste. Sustainable nutrition also considers the social and economic aspects of food production, ensuring fair labor practices and supporting local communities. Overall, sustainable nutrition aims to promote a healthy diet that is good for both people and the planet in the long term.
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Do you find vegan nutrition healthy and good?
As an AI language model, I don't have personal opinions. However, many health experts and nutritionists agree that a well-planned vegan diet can be healthy and provide all the necessary nutrients. A balanced vegan diet can be rich in fruits, vegetables, whole grains, nuts, seeds, and legumes, which can provide essential vitamins, minerals, and fiber. It's important for vegans to pay attention to getting enough protein, vitamin B12, iron, calcium, and omega-3 fatty acids, which can sometimes be lacking in a vegan diet. Overall, with proper planning and attention to nutrient intake, vegan nutrition can be healthy and good.
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Is animal-free nutrition synonymous with vegan nutrition?
Animal-free nutrition is not necessarily synonymous with vegan nutrition. While vegan nutrition excludes all animal products, including meat, dairy, eggs, and honey, animal-free nutrition may still include some animal-derived ingredients like gelatin or certain additives. Therefore, while vegan nutrition is always animal-free, animal-free nutrition may not always be vegan. It is important to carefully read labels and ingredients to ensure that a product aligns with your dietary preferences and restrictions.
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Is healthy nutrition actually affordable?
Healthy nutrition can be affordable if one is mindful of their food choices and shopping habits. While some healthy foods may be more expensive, there are plenty of affordable options such as beans, lentils, whole grains, and seasonal fruits and vegetables. Planning meals, buying in bulk, and avoiding processed and convenience foods can also help keep costs down. Additionally, investing in healthy eating now can lead to long-term savings on healthcare costs.
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The Vegan Athlete's Nutrition Handbook : The Essential Guide for Plant-Based Performance
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Healthy Vegan Street Food : Sustainable & Healthy Plant-Based Recipes from India to Indonesia
Jackie Kearney, MasterChef UK finalist in 2011, explores the nutritional benefits of Asian street food with 85 healthy vegan recipes. Jackie Kearney has brought new life to healthy, plant-based cooking in this exciting follow-up to her award-winning Vegan Street Food.The book is inspired by the growing wellness culture in Asia as well as the glorious range of street food - from street hawkers, roadside cafes, food halls and more - which brings people from all walks of life together.Jackie takes us on a delicious journey from India to Indonesia, via Sri Lanka, Thailand, Laos, Vietnam and Malaysia, enjoying classic dishes and crowd-pleasers we might already be familiar with, such as 'Massaman Curry in a Hurry', 'Faster Laksa' and 'Paradise Bounty Bars', all made a little healthier.The book also features many less well known regional specialities, such as 'Banh Trang Nuong' (Vietnamese rice paper pizza), 'Pepes Tahu' (Javanese tofu in banana leaves) and 'Khao Sen' (Thai tomato-braised rice noodles with porcini mushrooms).Combined with stories and anecdotes from the road, family photos and fascinating local information that transport the reader to the places and foods they fell in love with, this exciting book celebrates the best of vegan street food, whilst harnessing the most nutritious produce and ingredients.
Price: 20.00 £ | Shipping*: 3.99 £ -
Australian Women's Weekly Vegan : Nutritious, Delicious Planet-friendly Meals
DK brings you a curated collection of all-new triple-tested vegan recipes from The Australian Women's Weekly.Take your vegan cooking to new heights with more than 90 balanced and enticing plant-based recipes to be enjoyed by all. Australian Women's Weekly (AWW) is one of the most popular magazines in Australia, with an impressive collection of recipes too - helping you to create balanced and healthy meals each and every day, without compromising on flavour!From meat-free meals to plant-based puddings, take your cooking game to the next level with over 90 simple recipes perfect for finishing dinner with a flourish.A must-have volume for anyone seeking easy vegan recipes without slaving away in the kitchen all day!Sure to get your taste buds tingling, this quick vegan cookbook promises:- Over 90 vegan recipes suitable for all times of the year and a range of occasions. - Ingredients are recognizable and readily available in all markets. - Every recipe is triple-tested in The Australian Women's Weekly test kitchen and by their external recipe testers. - Including a mixture of classic recipes and innovative ideas. Create impressive and flavoursome everyday meals using fresh, versatile, and nourishing ingredients that will leave you feeling satisfied and your guests impressed.With beautifully photographed recipes, inspired by cuisine from all over the world - discover the exciting range of flavours you can create with your favourite plant-based foods. At DK, we believe in the power of discovery. So why stop there? The Australian Women's Weekly's triple-tested, fuss-free recipes are trusted favourites around the world, and now you can also enjoy them with this collectible series of creative, accessible, and reliable recipe books.Each book in the series features 80-100 recipes all photographed and with a fresh, modern design, covering a range of cuisines, types of dishes and dietary needs, creating balanced everyday meals.Discover a broad range of bread, biscuits and baked goods with Australian Women's Weekly - Bakery and hone your health like never before with Australian Women's Weekly - Healthy Eating.Your taste buds are sure to thank you for it!
Price: 16.99 £ | Shipping*: 3.99 £ -
Vegan on a Budget : 125 Healthy, Wallet-Friendly, Plant-Based Recipes
Vegan on a Budget is a thoroughly up-to-date vegan cookbook that makes it easy on your wallet to enjoy delicious, healthy, plant-based food for every meal of the day, every day of the week, including food everyone loves, like burgers, pizza, and pasta dishes.To make it easy to prepare plant-based meals on the cheap, the author supplies an arsenal of tips on: the best plant-based protein bargains for the buck, buying in bulk (what's best and what's best to avoid), non-organic fruits & vegetables that are safe to buy (for a lot less money), where to find coupons for natural foods, how to use apps like Ibotta, Drop, and BerryCart to save on healthy, vegan foods; which ready-made vegan sauces & condiments are cheaper and just as good as made-from-scratch, which foods are safe to buy after sell-by dates, how to save money with batch cooking and freezing, and more.Delicious and economical recipes include hearty soups and stews, such as White Bean Chili with Sweet Potatoes & Squash; skillets and stir-fries, like Vegan Sausage Skillet with Cabbage & Potatoes; roasted and baked fare, such as Roasted Root Vegetables with Brussels Sprouts; noodle dishes, including Italian-Style Sausage & Peppers Pasta.
Price: 20.00 £ | Shipping*: 3.99 £
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What questions are there about sustainable nutrition?
Some questions about sustainable nutrition include: How can we ensure that our food production practices are environmentally friendly and do not contribute to climate change? What are the most sustainable sources of protein that can meet the nutritional needs of a growing global population? How can we promote sustainable food choices and reduce food waste in order to create a more sustainable food system?
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Can someone explain organic nutrition to me?
Organic nutrition refers to the practice of consuming foods that are grown and produced without the use of synthetic pesticides, fertilizers, genetically modified organisms (GMOs), or other artificial additives. Organic foods are typically grown using natural methods that promote soil and water conservation, reduce pollution, and support animal welfare. Many people choose organic nutrition because they believe it is healthier and more environmentally sustainable. Additionally, organic foods are often perceived to have higher nutrient levels and better taste.
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What is the project that promotes sustainable nutrition?
One project that promotes sustainable nutrition is the "Food and Agriculture Organization of the United Nations (FAO) Sustainable Food Systems Programme." This project aims to promote sustainable food systems that ensure food security and nutrition for all, while also protecting the environment and supporting economic development. It focuses on promoting sustainable agriculture, reducing food waste, and improving access to nutritious and diverse diets. By addressing the interconnected challenges of food security, nutrition, and environmental sustainability, this project contributes to the overall goal of achieving a more sustainable and equitable food system.
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What are the shopping rules for sustainable nutrition?
When shopping for sustainable nutrition, it is important to prioritize whole, unprocessed foods such as fruits, vegetables, whole grains, and legumes. Look for organic and locally sourced options to reduce the environmental impact of food production. Choose sustainably sourced seafood and ethically raised meat and dairy products. Minimize food waste by buying only what you need and opting for products with minimal packaging. Finally, consider the carbon footprint of the foods you are purchasing and aim to support companies that prioritize sustainable and environmentally friendly practices.
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